YOGA THERAPY WITH TIFFANY GEORGIA OF EMPOWER TUCSON YOGA
Now at Palo Santo!
 
HATHA YOGA FOR TRAUMA WITH TRE®
3 Sundays – August 27, September 3, September 10
10:30-11:45am (75 minutes)
*Limited to 10 participants per session
*Must Pre-Register
$15/session or $40 full series
In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.
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YOGA FOR KIDS – BACK TO SCHOOL SERIES
3 Sundays – August 27, September 3, September 10
12-12:45pm  (45 minutes)
*Limited to 10 participants per session
*Must Pre-Register
$7/session or $15 full series
In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.
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HATHA & RESTORATIVE YOGA FOR DEPRESSION –
3 Mondays, 7/17 & 8/14, & 9/11
5:30-6:45pm  (75 minutes)
*Limited to 5 participants per session
*Must Pre-Register
$15/session, $35 Full Series
In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering.
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RESTORATIVE & GENTLE YOGA FOR ANXIETY – 
3 Mondays, 7/31 & 8/28, & 9/25 5:30-6:45pm  (75 minutes)
*Limited to 5 participants per session
*Must Pre-Register
$15/session, $35 Full Series
In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety.
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WOMEN’S YOGA FOR HEALING

Select Mondays, 5:30-7pm
Monday, 7/10/17 (Full Moon)
Monday, 7/24/17 (New Moon)
*Limited to 5 participants per session, Must Pre-Register, $15/session or $60 for for 5-Class Pass
Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY.
This Therapeutic Yoga offering places an emphasis on women’s health and offers practices and techniques to help align oneself with the natural rhythmic forces of our bodies, the environment, and the Universe.
Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It’s time to “re-member” these rhythms in order to once again tap into Nature – Source’s “alignment” solution for ideal function and flow.
Full Moon Offerings –
Themed Therapeutic Hatha Yoga, Journaling & Yoga Nidra practices to help facilitate healing, strengthening & empowering the mind, body & spirit.
New Moon Offerings –
Themed Restorative Yoga, Gentle Yoga, Journaling & Yoga Nidra  practices to offer deep rest & rejuvenation.
Upcoming Dates –
Monday, 8/7/17 (Full Moon)
Monday, 8/21/17 (New Moon)
Monday, 9/4/17 (Full Moon )
Monday, 9/18/17 (New Moon)
Monday, 10/2/17 (Full Moon)
Monday, 10/16/17 (New Moon)
Monday, 10/30/17 (Full Moon)
Monday, 11/20/17 (New Moon)
Monday, 12/4/17 (Full Moon)
Monday, 12/18/17 (New Moon)
Please contact Tiffany to register.

— www.EmpowerTucsonYoga.com

YOGA WITH SOLEIL

Please join Soleil on Tuesdays from 5:30-6:30pm for a yoga class that changes weekly.  Sometimes Yin and sometimes we are sweating!! She gears her class to the members joining that day. She also adds some interesting touches to each class.  Please join us!!

Cost: $4 per class or 3 classes for $10

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POP UP TEA ROOM

Join us for up coming ‘pop up tea rooms’.  A good friend will be offering educational talks, various teas for sampling as well as selling teas from China and Japan.  We plan to have space available for working, reading, or quiet sharing with friends.

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COMMUNITY ACUPUNCTURE

Sadly Jason has moved away from Tucson, and this is currently on hiatus while we look for a new acupuncturist.  If you know, or are, an acupuncturist who’d want to come 1-2 days per week to join our community at Palo Santo, please email us!