SPECIAL OFFERINGS

Join in further services here at Palo Santo.

YOGA

WISE OWL WELLNESS – Kristy Harvey (visit website for offerings)

Thursdays 7-8pm (February 3, 17, and 24)
Candlelight Yin Yoga – A meditative movement practice with longer hold times (up to 7 minutes!) that allow for deeper connection to the breath and self. No class 2/10. $12/person

Saturdays 1-2pm (February 5, 19, and 26)
Compassionate Yoga – Gentle stretching for all levels. We will focus on being kind to our bodies with affirmations and generous use of props. No class 2/12. $12/person

Sunday, February 13th 3-5pm
Take Home Thai for Two – This workshop will teach you 20 Thai Massage techniques that you can take home and use on your loved one, and they can use on YOU! No partner needed for this workshop. We will all take turns learning on each other. Includes a workbook to help you remember the techniques after the workshop. Bring your significant other, mom, sister, or friend. LGBTQ+ friendly. $35 single / $55 per couple.

Sunday, February 20th 1-4pm
Thai Foot Massage Training – This workshop is for anyone who would like to learn the art of Thai Foot Massage. Foot massage promotes healthy circulation, increases foot and ankle mobility and flexibility, and helps relieve pain associated with plantar fasciitis and other foot issues. This training includes massage techniques as well as acupressure techniques using the Thai Massage Stick. This treatment can be offered as a stand-alone service or added to yoga classes, Thai Massage / bodywork / energy work sessions, or other modalities. You will be able to give a 30 minute foot massage after completion of this training. 3 Continuing Education hours available for Yoga Teachers through Yoga Alliance. $75/person

Sunday, February 27th 1-5pm
Thai Massage Level I Training – This workshop is for anyone who would like to learn how to give a 60 minute Thai Massage. We will cover the History of Thai Massage, Energy Anatomy (Ten Sen Lines), Body Positioning for the Practitioner, Breathwork, Benefits and Contraindications, and over 50 Hands-On Techniques to cover the entire body in the supine position. Includes a comprehensive manual and workbook along with access to online tutorials and training videos. You will be certified to provide Thai Massage upon completion of the training. 4 Continuing Education hours available for yoga teachers through Yoga Alliance. $125/person

 


YOGA FOR MOOD REGULATION

Debra Anderson, YT (IAYT 1000 hour teacher candidate) is offering individual yoga sessions for mood regulation as well as aging issues. Please contact Debra at 760-553-3558.